Stress Management Course Learn principles of stress management to thrive in corporate and business settings.

Course details

Stress Happens: Determining a Treatment Regime

• Stress?
• Eustress?
• What stresses you?
• Your approach to stress

Mapping the causes and effects of stress

• Personal and workplace stressors
• Identify errors in thinking
• Identifying errors in physique maintenance
• Identifying errors in handling communications

Mental Techniques for Handling Stress  

• Communicate your needs, state your limits, and say “NO”
• Managing your conflicts successfully
• Understanding methods to develop rational and constructive action and thinking

Managing Your Stress for Peak Performance

• Too little stress and too much stress are both problems – finding the optimal level
• The ability to balance between work and life
• The Tools to handle stress at work for peak performance
• Relaxation Techniques at Workspace and Home